Our health matter is the most important thing you should look after; anyone in ill-health cannot be comfortable in life and no matter how much money you have, once your health is gone, many people will gladly give everything they have to get back their health. The tips in this book will help you live a healthier life and live a happier you. You don’t need millions to stay healthy, in fact, most of what is recommended in this book are something you can get anywhere, no matter where you are living, for dead cheap. Moreover, it takes discipline to stay healthy for example, if you eat late, you are assured that the food will not digest before you go to bed and since you are not doing any heavy task; doing any kind of work, these food will pile up to making you obese. Your health is your wealth. Watch it closely and don’t wait until it has deteriorated before making any move...make the move now.
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